Weigh In record (no journal entry) for 07 August 2022
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1141 kcal
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Fat: 45.43g | Prot: 61.75g | Carb: 110.93g.
Breakfast: Donuts de Chocolate com Açucar, Doce de Leite, Sonda Pão de Cebola, Casa do Pão de Queijo Pão de Queijo. Lunch: Elma Chips Doritos Queijo Nacho (20g), Peito de Frango. more...
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losing 10.8 lb a week
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