Weigh In record (no journal entry) for 07 August 2022
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2935 kcal
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Fat: 123.73g | Prot: 155.76g | Carb: 319.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Tostitos Blue Corn, Pink Lady Apples, Hershey's Milk Chocolate Bar, President's Choice Hummus Chickpea Dip & Spread. more...
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losing 2.8 lb a week
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