Weigh In record (no journal entry) for 07 August 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2500 kcal
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Fat: 112.79g | Prot: 52.43g | Carb: 317.57g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Mayora Superstar Triple Chocolate, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Chuba Stik Stik Balado, Milkita Permen , Pangsit Goreng, Gery Chocolatos, A&W Waffle, Max Tea Teh Tarik, Bakwan, Pastel, Kue cincin. more...
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steady weight
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saskia aulia rahman's weight history
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