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poppycom
Journal
12 Sep 14
poppycom's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
163.0 lb
Lost so far:
37.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1288 kcal
Fat: 50.54g | Prot: 42.26g | Carb: 139.56g.
Breakfast:
Flora Original, Hovis Wholemeal Bread, Tesco Skimmed Milk.
Dinner:
Foster's Lager (Can), Thin Crust Cheese Pizza with Vegetables, Domino's Pizza Garlic & Herb Dip.
Snacks/Other:
Walkers Quavers (20g), Coca-Cola Diet Coca-Cola (Can), Highland Spring Still Spring Water.
more...
2422 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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