Weigh In record (no journal entry) for 07 August 2022
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188.9 lb
Lost so far: 5.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2001 kcal
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Fat: 61.47g | Prot: 123.62g | Carb: 232.53g.
Breakfast: Telur, Indofood Sambal Ekstra Pedas, B.J. Bawang Merah Goreng, Maggi Magic Lezat, Bakso Ikan. Lunch: Youvit Multivitamin, Cimory Yogurt Squeeze Strawberry. Dinner: 5 Days Croissant Creamy Cheese, Es Teh, Sate Padang, Lontong. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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gaining 7.7 lb a week
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