Weigh In record (no journal entry) for 07 August 2022
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125.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1271 kcal
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Fat: 32.28g | Prot: 36.06g | Carb: 207.27g.
Lunch: 세븐일레븐 롱참치샐러드김밥. Dinner: 나물비빔밥, 맥도날드 (McDonald's) 후렌치후라이. Snacks/Other: 닥터유 단백질바 미니. more...
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gaining 3.5 lb a week
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