Weigh In record (no journal entry) for 07 August 2022
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1635 kcal
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Fat: 51.04g | Prot: 65.55g | Carb: 234.89g.
Breakfast: Lepet, Alpukat, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Kerupuk Ikan , Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Risol Mayo, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Good Day Carrebian Nut. more...
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gaining 3.1 lb a week
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