Weigh In record (no journal entry) for 06 August 2022
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149.4 lb
Lost so far: 48.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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972 kcal
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Fat: 24.49g | Prot: 114.82g | Carb: 69.47g.
Lunch: Beaver Chinese Hot Mustard, Sweet and Sour Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Rangoon. Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Red Onions, Sam's Club Orange Bell Pepper, Whole Foods Market Pinto Beans No Salt Added, Trader Joe's Fully Cooked Long Grain Brown Rice, Broccoli, Earthbound Farm Romaine, Kirkland Signature Top Sirloin Steak. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 2.8 lb a week
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