Weigh In record (no journal entry) for 06 August 2022
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251.8 lb
Lost so far: 26.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1313 kcal
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Fat: 42.43g | Prot: 73.21g | Carb: 158.69g.
Breakfast: Piracanjuba Leite Desnatado, Kellogg's Corn Flakes. Lunch: Excelsior Peito de Frango Defumado, Ovo, Músculo Bovino, Sadia Mussarela, Pão Francês. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.2 lb a week
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