Weigh In record (no journal entry) for 06 August 2022
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115.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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979 kcal
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Fat: 21.80g | Prot: 52.82g | Carb: 134.43g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: Dry Chicken Broth, Bouillion or Consomme, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, Hannaford Shoulder Steak for London Broil. Snacks/Other: Great Value Mini Pretzel Twists, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1554 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Cooking - 1 hour and 45 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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