Weigh In record (no journal entry) for 06 August 2022
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2506 kcal
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Fat: 104.84g | Prot: 170.55g | Carb: 187.87g.
Breakfast: Bananas, Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Celery , Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Dark Meat (Roasting). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ballast Point Sculpin IPA, Raising Cane's Chicken Fingers, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Peanuts. more...
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steady weight
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