Weigh In record (no journal entry) for 06 August 2022
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2300 kcal
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Fat: 61.53g | Prot: 138.30g | Carb: 312.33g.
Breakfast: Quaker Oat, Optimum Nutrition Gold Standard 100% Whey, Sunpride Banana. Lunch: Sunpride Banana, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Sunpride Banana, Spaghetti Bolognese. Snacks/Other: Stir Fried Vegetables. more...
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losing 3.9 lb a week
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