kkzuza's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022
143.5 lb Lost so far: 17.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:
988 kcal Fat: 37.49g | Prot: 43.82g | Carb: 178.80g.   Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Tapioca Tapioca, Ovo. Lunch: Raiola Azeitonas Verdes Recheadas com Pimentão, Tomates, La Vita Salada Verde, Oba Filé de Tilápia. Dinner: In Natura Sopa de Frango com Legumes, Mandioca Cozida (Yuca Blanca). Snacks/Other: Batavo Iogurte Natural Desnatado, Hortifruti Morango, Banana Brasil Banana da Prata. more...
losing 3.1 lb a week

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