Ballie-RSA's Journal, 13 September 2014

7:30

Ketones = 1.7
BF% = 29.5

204.4 lb Lost so far: 53.6 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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2487 kcal

Fat: 196.79g | Prot: 160.63g | Carb: 16.09g.   Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Strawberries, Nola Mayonnaise, Tuna in Water (Canned), PnP Fresh Cream, Macadamia Nuts, Cheddar Cheese. Dinner: Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Droewors. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...