Weigh In record (no journal entry) for 06 August 2022
|
205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1554 kcal
|
Fat: 84.02g | Prot: 79.27g | Carb: 119.46g.
Breakfast: Mustaherukka, Lidl Rasvaton Maitorahka, Valio Polar 15%, Tomaatit, Paistettu Kananmuna, Kesäkurpitsa. Lunch: Eskimo Jäätelöpuikko, Supermass Nutrition Super Whey Isolate, Maitokahvi, Hunaja, Pohjolan Meijeri Vilmariini 75%, Lidl Hapankorppu. Dinner: Kurkku, Emmentaljuusto, HK Herkku Maksamakkara, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|