Weigh In record (no journal entry) for 06 August 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2479 kcal
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Fat: 128.80g | Prot: 86.88g | Carb: 247.61g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Bakkersbollen Volkoren, Jumbo Gevuld Ei Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade , AH Jagerburger. Snacks/Other: AH Gevulde Koek, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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losing 1.5 lb a week
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