Weigh In record (no journal entry) for 06 August 2022
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1305 kcal
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Fat: 39.50g | Prot: 70.83g | Carb: 177.95g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Pepaya Muda, Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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losing 0.8 lb a week
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aureldvny's weight history
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