Weigh In record (no journal entry) for 06 August 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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970 kcal
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Fat: 43.69g | Prot: 29.61g | Carb: 126.17g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Shirataki Nasi, Pisang. Lunch: Bakwan, Tempe Goreng, Tahu Isi. Dinner: Mie, Shirataki Nasi. Snacks/Other: Kurma, Kurma, Perkedel Kentang. more...
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gaining 1.5 lb a week
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sindikaa's weight history
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