Weigh In record (no journal entry) for 01 August 2022
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132.5 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1501 kcal
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Fat: 37.37g | Prot: 61.43g | Carb: 231.65g.
Breakfast: Talas, Fiesta Spicy Nugget, Fiesta Karage. Lunch: Good Day Originale Cappucino, Finna Food Sambal Terasi Uleg, Ikan Mujair, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Sayur Lodeh, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.8 lb a week
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