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Msh687
Journal
28 May 11
Msh687's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
228.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1223 kcal
Fat: 89.73g | Prot: 75.25g | Carb: 27.21g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon.
Dinner:
Cooked Asparagus (from Fresh), Coleslaw, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Barbecue Sauce.
more...
3171 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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