AmyJ50's Journal, 05 August 2022

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Weigh In record (no journal entry) for 05 August 2022

124.2 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2022:

162 kcal

Fat: 0.23g | Prot: 22.93g | Carb: 18.34g. Breakfast: Black Tea, Watermelon , Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. more...

1609 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmyJ50's Journal, 05 August 2022

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