I guess a few points down or up is still maintaining .
|
89.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1015 kcal
|
Fat: 40.50g | Prot: 34.30g | Carb: 137.41g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Pictsweet 3 Pepper & Onion Blend, Mama Mary's Pepperoni, Mia Oven Fired Stone Baked Pizza Crust, Kraft Expertly Paired Mozzarella & Cheddar Shredded Cheese, Classico Traditional Pizza Sauce. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|