willarndt's Journal, 12 September 2014

216.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 71.54g | Prot: 105.03g | Carb: 105.58g.   Breakfast: Smirnoff Vodka, Almonds. Lunch: Hardee's Natural Cut French Fries (Medium), Hardee's Little Thick Cheeseburger. Dinner: Caesar Salad with Romaine, Skinless Chicken Breast. Snacks/Other: Cream (Half & Half). more...

2752 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...