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Friday awake 8:20
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132.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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490 kcal
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Fat: 17.50g | Prot: 62.00g | Carb: 30.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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