Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
12 Sep 14
corifeo's Journal, 12 September 2014
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2014
136.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1976 kcal
Fat: 71.65g | Prot: 150.18g | Carb: 187.98g.
Lunch:
Publix Cuban Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Corn Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies.
more...
1753 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history