kkzuza's Journal, 05 August 2022

144.0 lb Lost so far: 17.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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503 kcal

Fat: 15.02g | Prot: 67.48g | Carb: 22.44g.   Lunch: Laranjas, La Vita Salada Verde, Friboi Fígado de Boi Grelhado. Dinner: Batavo Iogurte Natural Desnatado. Snacks/Other: Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Body Action Isolate Prime Whey, Ovo. more...

1802 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...