Weigh In record (no journal entry) for 05 August 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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3437 kcal
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Fat: 161.73g | Prot: 141.96g | Carb: 380.06g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Kraft Singles (21g), Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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losing 11.2 lb a week
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