Weigh In record (no journal entry) for 05 August 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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750 kcal
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Fat: 26.06g | Prot: 28.74g | Carb: 96.92g.
Breakfast: Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tango Wafer Chocolate, Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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