Weigh In record (no journal entry) for 05 August 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1869 kcal
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Fat: 74.99g | Prot: 83.77g | Carb: 236.23g.
Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Gekookte Groene Snijboontjes (Vers), AH Basmatirijst Gekookt, Jumbo Shoarmavlees. Snacks/Other: Jumbo Bakkers Krakeling, Enkhuizer Jodekoek. more...
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losing 4.6 lb a week
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