Weigh In record (no journal entry) for 12 September 2014
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1703 kcal
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Fat: 88.72g | Prot: 70.71g | Carb: 156.76g.
Breakfast: Scrambled Egg, American Cheese, English Muffin, Butter (Salted). Lunch: Smart Ones Chicken Strips and Fries. Dinner: Hidden Valley Light Ranch Salad Dressing, Fresh Gourmet Fat Free Parmesan Ranch Croutons, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Kroger Sourdough Nugget Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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