Weigh In record (no journal entry) for 05 August 2022
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1195 kcal
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Fat: 35.54g | Prot: 43.34g | Carb: 175.13g.
Breakfast: Garam, Gula Pasir, Madu, Tempe, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Kerupuk Kulit Kerbau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Pentol. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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