Weigh In record (no journal entry) for 05 August 2022
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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585 kcal
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Fat: 18.54g | Prot: 16.80g | Carb: 86.75g.
Breakfast: 明治製菓 銀座ハヤシ, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯, セブンイレブン フレッシュ野菜サラダ. more...
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gaining 2.3 lb a week
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