Weigh In record (no journal entry) for 05 August 2022
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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380 kcal
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Fat: 17.56g | Prot: 7.96g | Carb: 48.74g.
Breakfast: Oatbits Oat 8 Mung Bean. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Snacks/Other: Donat Dilapisi Gula. more...
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losing 0.9 lb a week
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cindy phatikasari's weight history
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