Weigh In record (no journal entry) for 05 August 2022
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1376 kcal
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Fat: 66.86g | Prot: 40.84g | Carb: 162.15g.
Breakfast: Cap Cay Kuah, Nasi Putih, Perkedel Jagung. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah, Rujak Buah. more...
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losing 4.6 lb a week
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