Weigh In record (no journal entry) for 04 August 2022
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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618 kcal
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Fat: 23.05g | Prot: 16.74g | Carb: 98.90g.
Breakfast: Torani Sugar Free Caramel Syrup, Trader Joe's Almond Beverage Original, Silk Vanilla Almond Creamer, Starbucks Cold Brew Coffee Unsweetened. Lunch: Taco Bell Pintos 'n Cheese. Snacks/Other: Cucumber, Mango, Watermelon , Voortman Sugar Free Oatmeal Cookies. more...
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losing 15.4 lb a week
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