Weigh In record (no journal entry) for 11 September 2014
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1809 kcal
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Fat: 45.61g | Prot: 64.37g | Carb: 282.29g.
Breakfast: Tesco Skimmed Milk, Morrisons Wholewheat Muesli. Lunch: Quaker Oat So Simple Raspberry and Pomegranate Morning Bar, Walkers Baked Cheese & Onion Crisps (25g), Branston Pickle, Hovis Granary Roll, Morrisons Carvery Cooked Ham. Dinner: Tesco Lightly Dusted Haddock Fillet, Weight Watchers Apple and Pear Crumble Yoghurt, Morrisons Light Salad Cream, Tomatoes, Lettuce, Tesco Cucumber, Sweet Red Peppers, Morrisons Braeburn Apples. Snacks/Other: Tesco Value White Chocolate and Strawberry Cereal Bar, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Cream Cake without Icing or Topping, Graze Apple Cosmo, Bananas. more...
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2584 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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