Weigh In record (no journal entry) for 04 August 2022
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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490 kcal
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Fat: 10.49g | Prot: 82.48g | Carb: 19.98g.
Lunch: Quiabo, Heinz Mostarda Amarela , Salada de Alface com Vegetais Variados, Tilly Filé de Tilápia . Dinner: Iogurte Natural, Body Action Isolate Prime Whey. Snacks/Other: Quaker Aveia em Flocos, Pura Vida Whey Protein Sabor Natural . more...
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losing 13.9 lb a week
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kkzuza's weight history
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