Weigh In record (no journal entry) for 04 August 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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3691 kcal
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Fat: 178.74g | Prot: 140.22g | Carb: 410.83g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Ice Cream, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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