Weigh In record (no journal entry) for 04 August 2022
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1162 kcal
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Fat: 85.42g | Prot: 68.65g | Carb: 33.67g.
Breakfast: Keto Chow Chocolate Toffee. Lunch: Heathers Keto Queso Soup, McDonald's Big Mac (No Bun). Dinner: Tomato Soup. more...
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losing 0.8 lb a week
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