Weigh In record (no journal entry) for 04 August 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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750 kcal
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Fat: 24.81g | Prot: 37.53g | Carb: 92.60g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Beng-Beng Beng Beng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jas Jus Jasjus Lemon, Melon, Tresno Joyo Madu TJ Murni. more...
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steady weight
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saskia aulia rahman's weight history
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