Weigh In record (no journal entry) for 03 August 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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800 kcal
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Fat: 24.54g | Prot: 45.37g | Carb: 92.92g.
Breakfast: Ubi Jalar (Manis), Tresno Joyo Madu TJ Murni, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Dendeng Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: BreadTalk Chocolate Croissant. more...
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steady weight
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saskia aulia rahman's weight history
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