Weigh In record (no journal entry) for 02 August 2022
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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650 kcal
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Fat: 17.41g | Prot: 36.83g | Carb: 85.25g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk, Tresno Joyo Madu TJ Murni, Melon, Jas Jus Jasjus Lemon. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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