Weigh In record (no journal entry) for 04 August 2022
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204.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1756 kcal
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Fat: 36.99g | Prot: 64.57g | Carb: 219.82g.
Breakfast: Punaherukka, Raejuusto (Vähärasvainen 2% Maitorasva), Myllyn Paras Kaurapuuro. Lunch: Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä, Banaanit. Dinner: Voi, Perunat (Suolaa lisätty, Keitetty), Savustettu Lohi. Snacks/Other: Viini (Syrah), Tortillamaissilastut, Vaahtokarkit, Kaakaojauhe (Makeuttamaton), Punaherukka, Milbona Kreikkalainen Jogurtti 2%. more...
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losing 7.7 lb a week
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