Weigh In record (no journal entry) for 04 August 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1347 kcal
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Fat: 60.89g | Prot: 60.97g | Carb: 137.53g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: Jumbo Slagroom Deluxe, Hema Cheesecake met Frambozen, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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