Weigh In record (no journal entry) for 04 August 2022
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167.6 lb
Lost so far: 14.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1509 kcal
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Fat: 27.53g | Prot: 65.50g | Carb: 267.68g.
Breakfast: Madurasa Madu, Telur Rebus, Quaker Oat. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Jamur, Buncis, Wortel Dimasak, Bawang Putih, Bawang Bombay, Saori Saos Tiram, ABC Kecap Asin, ABC Kecap Asin, ABC Kecap Asin, Selada Air, Tomat, Tahu Kukus, Tahu Kukus, Kentang Rebus. Dinner: Selada Air, ABC Kecap Asin, ABC Kecap Asin, ABC Kecap Asin, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Daun Bawang (Loncang), Tomat, Kecambah, Telur Rebus, Sohun Kaca Sohun Jagung. Snacks/Other: Bengkoang, Bengkoang, Pepaya, Jeruk, Bengkoang, Bengkoang. more...
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1813 kcal
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Activities & Exercise:
aerobik - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 51.7 lb a week
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