Weigh In record (no journal entry) for 04 August 2022
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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899 kcal
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Fat: 28.53g | Prot: 54.68g | Carb: 104.98g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Ikan Asin, Urap, Telur Rebus, Nasi Putih. Dinner: Selat Solo. Snacks/Other: Milk Shake. more...
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losing 9.3 lb a week
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