Weigh In record (no journal entry) for 04 August 2022
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126.5 lb
Lost so far: 44.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1007 kcal
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Fat: 39.10g | Prot: 38.30g | Carb: 135.01g.
Breakfast: Illovo Golden Syrup, Lifestyle Food Chia Seeds, Cinnamon , Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kellogg's Corn Flakes. Lunch: Boiled Egg, Checkers Sweet Chilli Sauce, Zucchini, Fry's Curry Pies. more...
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losing 0.3 lb a week
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mandyduplessis's weight history
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