jurnalsementaraku's Journal, 04 August 2022

188.7 lb Lost so far: 5.7 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 56.31g | Prot: 60.31g | Carb: 202.37g.   Breakfast: Buah Persik, Buah Anggur. Lunch: Tahu Bakso, Kimbo Sosis Sapi Serbaguna. Dinner: Frisian Flag Kental Manis, Gula Pasir, Jambu Biji. more...

2067 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...