Weigh In record (no journal entry) for 04 August 2022
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134.5 lb
Lost so far: 28.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1969 kcal
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Fat: 64.15g | Prot: 98.55g | Carb: 258.53g.
Breakfast: Tahu, Pisang. Lunch: Tahu, Pisang. Dinner: Sarimi Sarimi Gelas Rasa Soto Ayam, ABC Minuman Sari Kacang Hijau, Silver Queen Cashew Milk Chocolate (20g), Tahu, Pisang. Snacks/Other: Kebab, Mentimun (Kupas), Ayam Brand Ayam Geprek, Nasi Putih. more...
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losing 1.5 lb a week
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