Weigh In record (no journal entry) for 04 August 2022
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137.6 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1759 kcal
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Fat: 70.55g | Prot: 96.22g | Carb: 187.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Tahu Kukus, Nasi Putih, Sambal Goreng. Lunch: Alpukat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar (1), Sari Roti Roti Isi Coklat, Pepaya. more...
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losing 3.1 lb a week
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